About the Program
As a PIF client, you will be guided in improving your strength, balance, agility, flexibility, cardiovascular efficiency and overall performance.
For individuals that have weight loss as their primary goal, workouts will be tailored to effectively burn calories while increasing lean muscle.
A fitness evaluation involving a medical history profile, blood pressure screening and optional body composition analysis are provided before beginning the exercise program.
This step is essential in tailoring a program that is effective for meeting your training requirements. You will find yourself energized and motivated to make exercise part of your healthy lifestyle!
Training Packages
ONE ON ONE
1-hour session (POA)
1/2-hour session (POA)
TWO ON ONE
1-hour session (POA)
1/2-hour session (POA)
Copyright 2008 Partners in Fitness